There is growing evidence that body shape and regional body composition are strong indicators of metabolic health 1, 2. Body size and shape are governed by genetic and environmental factors, including lifestyle with potential impact for health. Human body dimensions and shape vary between individuals in an age-dependent manner. Body typing opens options for personalized anthropometry to better estimate health risk in epidemiological research and future clinical applications. We discuss health risks factors in the context of body shape and its relation to obesity. Physical activity is inversely related to the body mass index and decreases with age, while self-reported incidence for myocardial infarction shows overall the inverse trend. The incidence of the different body types changes with characteristic Life Course trajectories. Female body shapes change more strongly than male ones. Slim body shapes remain slim and partly tend to become even more lean and fragile, while obese body shapes remain obese. We find that aging results in similar reshaping of female and male bodies despite the large diversity of body types observed in the study. We here applied this body typing concept to describe the diversity of body shapes in an aging population and its association with physical activity and selected health and lifestyle factors. Body scanning delivers multidimensional anthropometric data, which were further processed by machine learning to stratify the participants into body types. We applied whole-body laser scanning to a cohort of 8499 women and men of age 40–80 years within the frame of the LIFE (Leipzig Research Center for Civilization Diseases) study aimed at discovering health risk in a middle European urban population. Anthropometric methods and data are needed to better describe the diversity of the human body in human populations, its age dependence, and associations with health risk. Since clothing sizes vary so much from one brand to another, now you can look at the size charts of your favorite online stores and choose the best fitting clothes based on your body measurements.Body shape and composition are heterogeneous among humans with possible impact for health. Not only will you need them to figure out your body shape based on the details below, having them handy will also be helpful if you are shopping online. Now that you have your body measurements, be sure to hold onto them. For this, you’ll be measuring the widest part of your hips and booty which is just above the crotch. If you are in doubt where that is, just bend like you are doing “I’m a little teapot.” The bend is where your waist is! Measure that circumference and make note of it. It’s nearly right below the bust line at that smallest part of your torso. Many people think the waist is at the belly button or top of hips however, it’s much higher than that. Measuring the waist can be a bit confusing. Measure snug across the bust and write down that number. You’re going to take this measurement around the widest part of your bust line. You’re going to measure the circumference of your shoulders including your arms (not just across the back). Using the measuring tape, wrap it around your shoulders. I’ve noticed other bloggers and YouTubers say don’t wear a bra but since most of us are over 40+, we want to make sure our bust is lifted to the proper location before taking these measurements. Strip down to your underwear and be sure to wear a good support bra for this. Grab paper and pen so you can jot down these numbers. As I mentioned above, we’re going to take four measurements: shoulders, bust, waist, and hips.
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